Hydration is at all times necessary for our our bodies nevertheless it’s particularly necessary when the climate will get scorching. We additionally is likely to be sweating greater than regular so we’re shedding fluids that have to be replenished. Naturally, we’d like a strategy to quiet down and hydrate the physique. I at all times advocate ingesting contemporary, pure spring water or at the very least water that has been re-mineralized. Drink roughly half of your physique weight (in kilos) in ounces of water per day. Maintain a water bottle close to by so you’re at all times reminded to have a sip! Now, I do know not everyone seems to be a fan of plain water so there’s nothing fallacious with infusing water naturally with some fruit slices, cucumber slices, or mint leaves. Since watermelon is widespread in the summertime time and tastes oh so scrumptious I’ve two enjoyable recipes so that you can get pleasure from.
First, let’s uncover a number of advantages of watermelon:
1. Naturally hydrating
2. Excessive in lycopene
3. Comprises useful amino acids
4. Anti-inflammatory properties
5. Full of antioxidants
Watermelon Slushie – makes 1 serving (vegan)
Three cups seedless watermelon, chopped
1 cup ice
1 tbsp coconut sugar
1. Place all elements besides the lime right into a high-speed blender.
2. Chop the lime in half and squeeze the juice into the blender. Discard the flesh and pores and skin of the lime.
3. Mix the elements collectively till mixed. If you happen to let the drink sit it’s going to separate a bit so simply stir it as wanted.
Watermelon Pizza or Salad – makes 1-2 servings
5-6 watermelon slices (maintain rind on for pizza, it is simpler to carry this fashion)
1/Three cup contemporary blueberries
1/Four cup walnut items
1/Four cup feta cheese (elective)
2-Three contemporary mint leaves
Instructions For Pizza:
1. Place all the watermelon slices on a flat floor.
2. Sprinkle on every ingredient evenly between all slices. Eat such as you would a pizza slice!
Instructions For Salad:
1. Take the slices and chop them into chunks. Discard the rind.
2. Place the chunks into 1 or 2 bowls and sprinkle on the remaining elements.
3. Stir gently to mix and revel in!
These are some easy and enjoyable recipes to do this summer season. You’ll be able to actually at all times simply eat the slices as is or chop the watermelon into chunks, however if you’d like one thing completely different and inventive, it by no means hurts to experiment. You’ll be staying cool and hydrated and it’ll style scrumptious!