three Wholesome Gradual Cooker Recipes Below 300 Energy


Loads of people who find themselves in a weight reduction journey depend the energy of the meals they eat every day. This manner, will probably be simpler for them to trace their progress. Should you’re making an attempt to shed off some kilos however nonetheless need to take pleasure in residence cooked meals, carry out your crock pot and prepare dinner these wholesome gradual cooker recipes which are solely equal to 300 energy or much less.

Strive these wholesome gradual cooker recipes that are good for weight reduction:

Candy Hazelnut Oatmeal

What you want:

  • 2 apples, peeled and sliced into 1/2-inch cubes
  • 1 1/2 cups fat-free milk
  • 1 1/2 cups water
  • 1 cup steel-cut oats
  • 1/four cup maple syrup
  • 2 tablespoons hazelnuts, chopped
  • 2 tablespoons brown sugar
  • 1 1/2 tablespoons butter, softened
  • 1/four teaspoon floor cinnamon
  • 1/four teaspoon salt

In a saucepan over medium excessive warmth, carry milk and water to a boil. Pour combination in a crockpot then add apples, oats, brown sugar, butter, floor cinnamon and salt. Stir then cowl and prepare dinner on low for 7 hours. When prepared, switch to a serving bowl then high with maple syrup and hazelnuts.

Gradual Cooked Balsamic Greens

What you want:

  • three bacon slices
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 can fat-free lower-sodium hen broth
  • 2 cups chopped recent collard greens
  • 1 cup chopped onion
  • three tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1/four teaspoon salt

Cook dinner bacon to a crisp in a pan over medium-high warmth. Take away from pan, crumble and put aside. In the identical pan with the bacon drippings, prepare dinner onion till tender, about 5 minutes. Stir in collard greens and prepare dinner till tender. Place combination in a gradual cooker together with bay leaf, garlic and broth. Cowl and prepare dinner for three to four hours on low. In the meantime, mix balsamic vinegar and honey in a bowl. When greens are prepared, stir in balsamic combination simply earlier than serving. Prime with crumbled bacon.

Black Bean and Candy Potato Chili

What you want:

  • three medium candy potatoes, sliced into bite-size items
  • 1 white onion, diced
  • 2 cups chunky salsa
  • 2 cups black beans with salt
  • 2 cups vegetable inventory
  • 2 cups water
  • 1 tablespoon vegetable oil
  • Salt and pepper

Warmth vegetable oil in a pan and prepare dinner onion till tender, season with salt and pepper. Add candy potato slices and prepare dinner for three minutes. Place combination in a gradual cooker then stir in salsa, black beans, vegetable inventory and water. Cowl and prepare dinner for three to four hours on low till candy potatoes and black beans are tender.

Now you do not have to fret about your weight whereas consuming scrumptious meals – attempt these wholesome gradual cooker recipes beneath 300 energy!


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