I used to be launched to chia seed pudding a number of years in the past and immediately fell in love. A wholesome various to common pudding? Sure, please! I really like “healthifying” my favourite meals that are not so wholesome for you so this was proper up my alley. I attempted a number of chia seed pudding recipes and began to develop my very own. Many of the recipes I discovered did not have protein added to them so I made a decision to spice up mine with protein. Chia seed protein pudding packs a wholesome punch. It is loaded with wholesome vitamins which makes it an ideal choice for both breakfast or a wholesome dessert.
Chia Seeds are a great supply of plant based mostly omega-3s, fiber calcium and iron. Additionally they have small quantities of phosphorous, manganese, potassium and copper. I really like their “crunchy” texture. They nearly remind me of tapioca however they are much more healthy for you.
Chia seeds could be eaten uncooked or cooked. I like to recommend consuming them after they’ve both been soaked (like in a pudding recipe) or cooked as a result of these seeds broaden as soon as they have been hydrated. Consuming them dry can result in them increasing in your throat which can provide you with a barely bizarre feeling. One of many huge advantages is the fiber content material which is able to assist provide you with a sense of fullness main to higher satiety.
Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut
eight T Chia Seeds
2 C Almond Milk (or milk of alternative)
2 T Madagascar Vanilla Extract (I really like this vanilla extract due to it is deep taste.)
Four T Shredded Coconut (plus a bit further to sprinkle on prime)
2 T Maple Syrup (or honey)
Four Scoops Protein Powder (I used grass-fed whey vanilla however you should utilize your favourite animal or plant based mostly protein powder – about 20g per scoop)
Four T Almonds
*When you like a creamier style, use vanilla flavored almond milk or toasted coconut almond milk by Califia farms to get a richer style.
– Combine seeds, almond milk, vanilla extract, coconut and maple syrup till totally mixed.
– Add in protein powder and blend in with a whisk to interrupt it up. Preserve mixing till you haven’t any clumps of protein powder in combination.
– Pour evenly into Four cups and place in fridge for about 15 minutes.
– Take out of fridge and provides every chia seed protein pudding a stir to ensure the chia seeds are totally included (generally they’re going to sink to the underside).
– Return to fridge and let sit for a number of hours or in a single day till combination has develop into pudding or gel like.
– When able to eat, sprinkle almonds and additional coconut on prime and luxuriate in.
Chia Protein Pudding Recipe 2: Double Chocolate Cacao
Four Scoops Chocolate Protein (animal or plant based mostly)
Four T Cacao Nibs (plus further to garnish)
Four T Chocolate Coated Hemp Seeds (you can use semi-sweet chips however you will not get the good thing about the hemp)
2 T Maple Syrup or Honey
eight T Chia Seeds
2 C Almond Milk
*When you like chocolate + peanut butter, add 1 T of peanut butter (or almond butter) to the combination for that chocolate + nut taste.
Use the identical find out how to directions as above for the Vanilla, Almond, Coconut pudding.
As soon as the pudding is completed, sprinkle cacao nibs on prime and luxuriate in!
I make these recipes typically for breakfast as a result of they’re a straightforward make forward meal prep choice. Then you may eat rapidly or seize and go earlier than heading out the door. I additionally take pleasure in them as a snack or wholesome dessert if I am craving one thing a bit candy. Take pleasure in them nevertheless you want and be at liberty to get artistic with the recipes as you see match.